Turmeric or Haldi has it's popularly known in India as a native plant of the land. The rhizome of turmeric has anti-inflammatory and antioxidant effects and is used for treating a variety of ailments. Turmeric has been used as a spice and herbal treatment in India for generations. This bright yellow spice gives Indian food its distinct colour.
Health benefits turmeric and its roots offer
The most important of the many potent molecules found in turmeric is curcumin, a strong antioxidant, and anti-inflammatory compound. Curcumin, turmeric's signature ingredient, is its main selling point when it comes to health advantages.
According to research, curcumin may help prevent inflammatory diseases by lowering the body's inflammatory reaction to everything from food and drink to stress and pollution.
Since curcumin's anti-inflammatory properties can rival those of some anti-inflammatory medications, it is frequently suggested:
to arthritis patients to help them better manage their symptoms
to possibly enhance cognitive performance
to be an aide in combating
to possibly reduce the risk of cancer and heart disease
Chronic inflammation needs to be controlled and minimised since it instigates a variety of diseases.*
Bond with the Indian Kitchen
Turmeric, or Haldi, is the essence of every Indian household, from food to its cultural and therapeutic properties. One of the pre-wedding rituals in India is the Haldi ceremony, which is a holy bath. Turmeric is considered as an aphrodisiac! In some Indian societies, the Haldi is seen as lucky and also represents protection.
The spice, which adores the kitchens of countless Indian households, is ingrained in daily life, cuisine, and cultural and therapeutic customs of the Indian Society. It belongs to the ginger family and has been used for thousands of years for Ayurvedic treatment. Turmeric is applied to wounds and is considered to prevent infection. It soothes the mind when combined with milk.
For instance, turmeric lattes and turmeric milk have become extremely popular worldwide as great immunity boosters, especially during the COVID-19 pandemic.
Utilising Turmeric in Food
Turmeric can be used in multiple forms. One can savour the magical benefits of turmeric by either using it in a whole form or powder-crushed in cooking. To increase colour and as a flavour accent as well as for its health benefits, consider adding it to dishes made with poultry, seafood, vegetables, and lentils.
Additionally, you can include it in nutritious beverages like tea or smoothies. A delectable combination of milk and turmeric called "golden milk" also contains calcium and protein. And don’t forget your daily cup of Turmeric Latte.
Kaaram’s Single Origin Turmeric
Know where your food comes from! Single Origin Foods, especially spices, are considered beneficial since the quality is assured and their source is known to us. Any good quality spices such as Turmeric can be a benefit in the form of improved health and increased immunity if consumed in the correct quantities.
The Indian root spice turmeric, which is recognized for being earthy and flavorful, is an heirloom variety produced by Kaaram on its own farm located in Maharashtra.
Each batch of turmeric is grown in tiny quantities and harvested at the height of strength and freshness for the best flavour. The ingredients are all-natural and free of preservatives. We urge you to try this lovely, adaptable spice in all of your recipes because it is a pleasant addition to savoury, spicy, and sweet dishes.
Kaaram's responsibly sourced and handcrafted turmeric root will tickle your taste buds and boost your health quotient!!
Resources
Image Copyright: Kaaram Food & Agro
Photo by Ksenia Chernaya from Pexels
Image by Corey Ryan Hanson from Pixabay
*This website and its contents are not meant to treat, diagnose, or prevent any disease. This information is only for knowledge purpose. Regarding any health-related questions, issues, concerns, decisions, or actions, please Consult a certified medical practitioner such as a doctor.
Comments