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THE MAGIC OF INDIAN SPICES


Have you ever questioned what makes Indian cuisine so unique compared to other cuisines? And why does each of its regional cuisine have a distinct flavour and taste? This is because every region of the country has unique food, environmental staples, produce, and cultural characteristics that significantly influence their food.


In India, spices are used extensively in both food preparation and consumption. Given their rich flavours adorned by this extensive range of spices, Indian food is naturally adored by people around the world. The advantages of spices used in India are that go beyond flavour and taste. In addition to giving food a distinct flavour, these spices also have well-documented health benefits.


For instance, golden lattes and turmeric milk have become extremely popular worldwide as great immune boosters, especially during the COVID-19 pandemic. However, in Indian turmeric has an integral component of Indian food, thus ensuring Indians reap its benefits since childhood. Additionally, other spices such as cumin seeds, cardamom, and cinnamon have several health benefits that are also widely known.

Top Health Advantages of Spices

Over 100 commonly used spices are utilised in cuisine all over the world, and these spices are potent sources of antioxidants, according to Diane Vizthum, M.S., R.D., research nutritionist for the Johns Hopkins University School of Medicine.

Numerous Indian spices, like cardamom, turmeric, cinnamon, cloves, and cumin seeds, not only enhance the nutritional worth of your meal but also give it a distinctive flavour. Five common Indian spices that are said to improve your health are listed below.

Cinnamon

Dalchini, another name for cinnamon, is made from the inner bark of several tree species in the Cinnamomum genus. It is a well-liked spice that is used in a wide variety of dishes and baked goods. Cinnamaldehyde, a chemical molecule found in the spice is what gives cinnamon its therapeutic benefits. According to some studies, cinnamon lowers blood sugar levels by reducing the pace at which carbs break down and increasing insulin sensitivity.

Additionally, cinnamon is a known antioxidant with anti-inflammatory benefits. In addition to regulating blood sugar levels, cinnamon may also assist persons with diabetes lower their cholesterol.

Because of its strong antioxidant content, studies that compared cinnamon to other spices found that it was superior. Cinnamon has anti-inflammatory effects that help lower cholesterol and stop the production of free radicals, which can harm cells and the neurological system.



Turmeric

For centuries, turmeric has been utilised in India as a spice and a herbal remedy. Studies have revealed that turmeric includes substances with therapeutic potential. Curcumin, an antioxidant and anti-inflammatory substance, is the most significant of the several effective chemicals found in turmeric. It is said to aid in lowering the frequency of heart attack patients who require bypass surgery.

This vibrant yellow spice provides Indian food with its distinctive hue.

As a nutritional supplement, turmeric is also used to treat stomach, skin, and inflammatory arthritis. issues with the liver and gall bladder.

Since curcumin's anti-inflammatory properties can rival those of some anti-inflammatory medications, at times, it is suggested to arthritis patients to help them better manage their symptoms. Additionally, research suggests that turmeric may enhance cognitive performance, combat Alzheimer's, and lower the risk of cancer and heart disease.

Cumin Seeds

Cumin is a rich source of iron and has long been used as a traditional remedy in India. Cumin contains several antioxidants and has anti-inflammatory and anti-microbial properties. Iron is naturally abundant in cumin, which may also aid in weight loss.

According to studies, cumin:

  • could improve digestion and lower the risk of foodborne illnesses. cumin powder can be used as part of a low-calorie diet and may aid in weight loss

  • is efficient against various infectious diseases owing to bacterial, fungal, parasitic, and viral infections" as well as "neurological and mental sickness, cardiovascular disorders, cancer, diabetes, inflammatory conditions, and infertility

  • when used daily can boost your body's resistance to several chronic illnesses.

Fenugreek

Fenugreek Seeds also known as Methi Seeds have long been used in Ayurvedic medicine to increase libido. Studies do indicate that fenugreek may be able to lower blood sugar, even if its application has not been scientifically established. Additional advantages of fenugreek include:

  • increased breast milk output in mothers

  • reduction in appetite and fat consumption

  • less heartburn

  • better metabolism

  • Managing diabetes

Fenugreek is typically safe for healthy persons and does not appear to have any adverse effects. Fenugreek water, which is made by soaking a teaspoon of the seeds in water overnight, is best consumed on an empty stomach, according to Ayurveda.

The Health Benefits of Indian spices have been well documented by numerous international researchers. If you want to improve your health while eating delicious food, Indian spices offer more than just good flavor; they are also considered to help your body resist sickness by scavenging free radicals and boosting immunity.

So let’s explore the healthy world of Indian spices with Kaaram, our wide variety of masalas and condiments would not only tingle your taste buds but could also enhance your health quotient!!


Disclaimer: This website and its contents are not meant to treat, diagnose, or prevent any disease. This information is only for knowledge purposes. Regarding any health-related questions, issues, concerns, decisions, or actions, please Consult a certified medical practitioner such as a doctor.


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